Key nutrients and their role in the stronger immune system
Apple cider vinegar contains a number of substances that are desirable for the functioning of the body, first and foremost are polyphenols, which are a type of phytonutrients with strong antioxidant properties. Among polyphenols, flavonoids are particularly present, and they play a key role in neutralizing free radicals and supporting general health.
Then, Beta-carotene, this antioxidant, which is a precursor to vitamin A, can also be found in apple cider vinegar. Beta-carotene helps to maintain healthy eyes, skin and supports the general function of the immune system.
Quercetin is a flavonoid that is often found in apple cider vinegar and has anti-inflammatory and antioxidant properties. It can also contribute to heart health.
Catechins are a type of flavonoid, which is also found in green tea and is also present in apple cider vinegar. Catechins have antioxidant and anti-inflammatory properties, which means that they reduce inflammatory processes and lead to a better immune response of the body. Also the indispensable Vitamin C, which comes from nature, from apple fruits, preserved through production processes and as such, easy for absorption in the body.
