The regular use of apple cider vinegar in the diet provides various beneficial effects on human health.
Appetite reduction: Some studies show that consuming apple cider vinegar can reduce hunger and increase satiety. This can lead to a lower calorie intake during the day, which is a key factor in the weight loss process. By regulating the appetite, in the long term, the body regenerates and one gets the feeling of an increased level of awareness, better focus and a longer duration of alertness during the day.
Regulating the blood sugar level: Apple cider vinegar definitely lowers the blood sugar level after the meal. By slowing down the absorption of sugar into the bloodstream, apple cider vinegar means that you don’t have to change your eating habits much, and at the same time, weight gain is less. This certainly does not mean that you can eat unlimited amounts of food and still lose weight. Apple cider vinegar is not a “magic wand” that will allow you to reduce body weight, it is just a good tool to slow down the metabolism of sugar absorption and thus prevent a significant increase in body weight. In this way, it helps the regulation of insulin in the blood, which will “have less work” in regulating the blood sugar level, and therefore insulin resistance will be less likely.
Improving metabolic function: Some researchers suggest that vinegar can improve metabolic processes, including speeding up the burning of calories. This may be associated with an increase in energy consuption, which may support weight loss. It is known that apple cider vinegar stimulates the body to produce more heat, which logically requires more energy, which the body provides by melting fat deposits.
