How does apple cider vinegar affect immunity?
Consuming apple cider vinegar provides a number of benefits that directly affect a stronger immune system. First of all, a huge number of people have the habit of consuming apple cider vinegar diluted in water in the morning, before breakfast, and this habit leads primarily to the creation of an acidic environment in the digestive tract, which is an unfavorable environment for the development of harmful microorganisms in the stomach and intestines, and therefore the body does not have to fight with bad microorganisms and thus has more energy. For these purposes, any apple cider vinegar can be used, although there is also a ready-made product of premium quality, Dr Andra Apple Vinegar with Honey. You can dissolve one teaspoon of this vinegar in water and it is immediately ready for consumption.
Regulation of blood sugar
Apple cider vinegar can affect blood sugar regulation in two ways:
Apple cider vinegar inhibits the activity of the alpha-glucosidase enzyme, which plays a key role in the breakdown of carbohydrates in the intestines. When this enzyme activity slows down, the absorption of glucose into the bloodstream after a meal can be slower, leading to a more gradual rise in the blood sugar level.
On the other hand, consuming apple cider vinegar can improve the sensitivity of cells to insulin. Insulin is a hormone that helps regulate blood sugar levels by allowing cells to absorb glucose from the blood. Increased insulin sensitivity means that cells respond better to the presence of insulin, which can improve blood sugar control.
How and when to use apple cider vinegar for immunity?
Like any remedy that contributes to human health, apple cider vinegar gives positive effects only after regular use. There are numerous recommendations for the use of apple cider vinegar in the diet and everyone should adapt them to their needs. Starting with the fact that apple cider vinegar is used in the morning, even before breakfast, and then as a very tasty addition to dishes through various salads. There is also a specially designed apple cider vinegar FOR SALADS, which is enriched with herbs so you get a double effect, on the one hand, tastier food is obtained, on the other, it also strengthens your immunity.
