Your task is just to take a small amount of apple cider vinegar and it will do the rest by itself. With subtle, small corrections to the metabolism, as an invisible ally, apple cider vinegar will help your kilograms melt away.
The apple cider vinegar diet is simple, but it still has its own rules that you must follow, and they are as follows:
Never drink pure apple cider vinegar! It must be diluted, usually with water.
Apple cider vinegar should be taken 3 times a day, before meals.
It is best to drink it through a straw, so that the daily intake of acid does not damage your tooth enamel.
If you feel that it causes discomfort in your stomach, creates acid or heartburn and the like, stop using it, and consult your doctor about changing the way and dynamics of using apple cider vinegar.
Usage – very simple:
Add one tablespoon of apple cider vinegar to a glass of water, and drink the dissolved vinegar 3 times a day before meals. After a week, you can add two spoons if you notice that you like it.
It will be better than any advice to listen to your body and dose the use of this vinegar in the way that is most comfortable for you. The results will not fail.
